At Sagora Senior Living, we are constantly creating new experiences to engage our residents and find exciting ways to showcase our amazing communities and how we truly embrace each moment we create together.
Each year, National Senior Health and Fitness Day reminds us of the importance of physical activity and healthy living for older adults. At Sagora Senior Living, we believe wellness is not just a goal—it’s a way of life. This nationwide celebration, held annually on the last Wednesday in May, gives us a chance to highlight the many ways our communities support healthy aging while also inspiring seniors at home to stay active and well.
Wellness as a Daily Routine
Health and fitness are woven into the daily rhythm of life across all Sagora Senior Living communities. We embrace a holistic approach to wellness, ensuring our residents have access to programs and environments that support physical, emotional, and social well-being.
Our Lifestyles teams develop customized activity calendars that include a wide range of fitness classes such as chair yoga, strength and balance training, tai chi, walking groups, and even low-impact dance sessions. These programs are designed to accommodate varying mobility levels and are led by trained team members who understand the needs of older adults.
In many of our communities, you’ll find fully equipped fitness centers, walking trails, and outdoor spaces perfect for group exercise or solo reflection. We also incorporate physical wellness into our community events, like senior Olympic-style games, garden walks, and wellness fairs. These experiences don’t just promote movement—they create opportunities for connection and joy.
Supporting Wellness Through Nutrition and Mindfulness
Physical activity is only one part of the equation. Our culinary teams are passionate about preparing balanced, nutritious meals that support active lifestyles. From heart-healthy ingredients to customized meal options, residents receive the fuel they need to feel energized and strong.
We also focus on mental and emotional wellness. Activities like meditation, art therapy, and social gatherings provide residents with tools to reduce stress, stay engaged, and support overall brain health. Wellness is a full-body experience, and we are proud to support our residents in every aspect of their journey.
Tips for Staying Fit at Home
For older adults living at home, there are still many ways to participate in National Senior Health and Fitness Day. Staying active doesn’t require a gym membership or complex equipment. In fact, small, consistent habits can have a big impact over time.
- Start with a walk: Whether around the block or in your backyard, walking is one of the best forms of exercise for seniors. It improves circulation, boosts mood, and strengthens joints.
- Try a chair workout: Many senior-friendly exercise videos are available online and can be done while sitting. These routines focus on mobility, coordination, and flexibility.
- Stretch daily: Simple stretches can ease stiffness and support better balance.
- Get creative indoors: Activities like cleaning, gardening, or light household chores can increase your movement throughout the day.
- Stay hydrated and eat well: Nutrition is key to fitness. Choose whole foods, reduce processed sugar, and drink plenty of water.
- Schedule social movement: Invite a friend or family member for a walking call or virtual yoga session. Shared goals can help keep you motivated.
Building a Wellness Culture at Sagora
At Sagora Senior Living, wellness is more than just a once-a-year focus—it’s a commitment we live out every day. We empower our residents to set their own goals and support them with the tools, programs, and encouragement to achieve them. Our culture of wellness is built on the belief that age should never be a barrier to living a vibrant, healthy life.
As we recognize National Senior Health and Fitness Day, we invite seniors everywhere to take that first step—literally and figuratively—toward better health. Whether you’re in one of our communities or joining from home, the journey to wellness begins with just one move
We are proud to play a vital role in helping seniors live longer and the best life possible. With 95 communities in 11 different states, Sagora Senior Living offers seniors the chance to live in active, social communities where they can thrive on a daily basis.
To learn more about the Sagora experience, tour your local community today!