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Enjoying The Summer With Seniors!

 

At Sagora Senior Living we are constantly creating new experiences to engage our residents and find exciting ways to showcase our amazing communities and how we truly embrace each moment we create together! Summertime is no exception as this is a perfect time to get outside and create fun memories while enjoying time with friends and family.

Summer is a fantastic time to enjoy the great outdoors, bond with family, and create lasting memories. For seniors, these interactions can be particularly enriching, offering opportunities to stay active, social, and engaged. However, it’s essential to balance fun with safety to ensure a comfortable and enjoyable experience for our elderly loved ones. Here are some tips to help you plan summer fun that is both safe and delightful for seniors.

Planning Ahead
Consult Health Professionals: Before planning any activities, consult with the senior’s healthcare provider to understand any limitations or specific needs. This ensures that all planned activities are suitable for their health condition.

Choose the Right Time: Avoid the peak heat of the day. Early mornings and late afternoons are generally cooler and more comfortable for outdoor activities.

Hydration is Key: Seniors are more susceptible to dehydration. Ensure they drink plenty of water throughout the day. Carry water bottles and offer fluids regularly.

Comfortable Clothing: Encourage wearing light, breathable clothing and a wide-brimmed hat to protect against the sun. Sunglasses with UV protection are also a good idea.

Safe and Enjoyable Activities
Nature Walks and Gentle Hikes: Choose shaded trails and flat terrain for walks. This allows seniors to enjoy nature without overexerting themselves. Walking aids or sticks can provide additional support if needed.

Gardening: If they enjoy gardening, this can be a wonderful and calming activity. Raised garden beds can reduce the need for bending and stooping, making it easier for seniors to participate.

Picnics in the Park: A picnic in a local park can be a delightful way to spend the day. Ensure there’s plenty of shade and comfortable seating. Bring along a mix of healthy snacks and treats.

Water Activities: Swimming or water aerobics can be excellent low-impact exercises. Ensure the pool area is safe, with non-slip surfaces and easy access in and out of the water.

Games and Puzzles: Bring along board games, cards, or puzzles. These can be set up in the shade and provide mental stimulation and social interaction.

Safety First
Sun Protection: Apply broad-spectrum sunscreen with at least SPF 30 on all exposed skin and reapply it every two hours. Lip balm with SPF protection is also recommended.

Monitor Health: Keep an eye out for signs of heat exhaustion or heat stroke, such as dizziness, nausea, excessive sweating, or confusion. If any symptoms appear, move to a cooler area immediately and seek medical attention if necessary.

Mobility Aids: Ensure any mobility aids, such as walkers or canes, are in good condition. Consider the terrain and make adjustments as necessary to avoid falls or accidents.

Emergency Preparedness: Have a plan in place in case of emergencies. This includes knowing the location of the nearest medical facilities and having a mobile phone charged and ready for use.

Social Engagement
Family Gatherings: Include seniors in family gatherings. These events can provide a sense of belonging and joy. Make sure they have a comfortable place to sit and rest when needed.

Community Events: Many communities offer summer events such as fairs, concerts, and festivals. Check local listings for senior-friendly events that they might enjoy.

Volunteering: Engaging in volunteer activities can be fulfilling. Look for opportunities that match their interests and physical capabilities, such as assisting at a local library or participating in community gardening projects.

Indoor Alternatives
Home Activities: On extremely hot days, indoor activities can be just as enjoyable. Consider crafts, cooking together, or watching a favorite movie.

Senior Centers: Many senior centers offer air-conditioned spaces and a variety of activities specifically designed for older adults. This can be a great way for them to stay active and socialize.

Enjoying the summer with seniors can be a joyous and memorable experience. By planning ahead and prioritizing safety, you can create an environment where they feel comfortable and engaged. Remember, the key is to tailor activities to their interests and abilities, ensuring that every moment is both fun and fulfilling. So, pack your sunscreen, gather your loved ones, and enjoy the sunshine with your senior family members this summer!

Taking these steps ensures that your summer is filled with joy and laughter, while also being mindful of the unique needs of our senior loved ones. Happy summer!

To learn more about the Sagora experience, tour your local community today! We are proud to play a vital role in helping seniors live longer and the best life possible. With 81 communities in 12 different states, Sagora Senior Living offers seniors the chance to live in active, social communities where they can thrive on a daily basis.
To find out more, tour your local Sagora Senior Living community!

Do you have questions? We have answers.

At Sagora Senior Living our goal is to be accessible to our residents and their families, our future associates, and our customers. To that end, we look forward to hearing from you.
(817) 446-4792