At Sagora Senior Living we are constantly creating new experiences to engage our residents and find exciting ways to showcase our amazing communities and how we truly embrace each moment we create together. September 22 is National Centenarian’s Day, and we believe that is something truly deserving of a celebration!
National Centenarian’s Day, celebrated on September 22 each year, is a day to honor those who have reached the incredible milestone of living a full century. Originally proclaimed to encourage us to partake in the rich history and wisdom shared by centenarians, this day is a moment for us to pause and listen to their life stories—stories that are as inspiring as they are varied. Centenarians have witnessed the ebb and flow of human history, and through their lives, we can learn valuable lessons, not just about the past but about how to live fully in the present.
At Sagora Senior Living, we are privileged to have many centenarians within our communities, and we cherish the opportunity to celebrate and honor them. These precious members of society have not only seen 100 years but have also lived through an era of remarkable transformation—from the hardships of the Great Depression to the triumphs of technological advances and space exploration. National Centenarian’s Day is a day to celebrate their wisdom, life experiences, and enduring spirit.
A Century of Life and Change
Imagine witnessing the world transition from horse-drawn carriages to space exploration, from the first radios to the digital revolution. Centenarians have lived through the tragedies of the Great Depression and two World Wars, watched the birth of television and the golden age of cinema, and have seen air travel go from novelty to necessity. The lessons they’ve learned, the history they’ve seen, and the resilience they’ve shown provide us all with an inspiring example of how to navigate the challenges of life.
The value of their experiences is immeasurable. They’ve seen families grow, societies change and witnessed the advancement of civil rights and healthcare. At Sagora, we make it our mission to not only care for these remarkable individuals but also to learn from them. Their advice, humor, and reflections remind us that life, with all its ups and downs, is to be celebrated. Every conversation with a centenarian offers a glimpse into a world that has shaped the present we live in today.
The Privilege of Celebrating Centenarians at Sagora
At Sagora Senior Living, we are deeply honored to have a multitude of centenarians in our communities. These individuals have touched countless lives, and we take great pride in celebrating their accomplishments and memories. National Centenarian’s Day is a time for our residents, team members, and families to come together to celebrate those who have lived a century and more and to share in the wisdom, joys, and life lessons that only such a full life can offer.
Through events and celebrations, we encourage our communities to sit with these centenarians, hear their stories, and share in their journeys. It’s a day filled with laughter, heartfelt stories, and deep respect for those who have lived long, impactful lives.
The Secret to Living 100 Years
As we celebrate National Centenarian’s Day, it’s only natural to wonder: what’s the secret to living a long, healthy life? While genetics certainly play a role, centenarians will tell you that maintaining good health habits, staying socially active, and keeping a positive mindset are critical components. Here are some ways to increase the odds of living to 100:
- Healthy Eating: Centenarians tend to focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Some cultures, like the Okinawans in Japan, emphasize eating until you’re 80% full, a habit that promotes longevity.
- Staying Active: Physical activity is essential for maintaining vitality in old age. Whether it’s walking, gardening, or light exercise, centenarians tend to keep moving.
- Mental Engagement: Keeping the mind sharp by reading, playing games, or engaging in puzzles helps maintain cognitive function.
- Social Connections: Staying socially engaged is key. Relationships with friends and family provide emotional support and reduce stress.
- Positive Outlook: Centenarians often credit their longevity to a positive attitude, resilience, and the ability to adapt to life’s challenges.
How We Can Celebrate
On National Centenarian’s Day, we encourage everyone to take time to honor the centenarians in their lives or communities. Visit a loved one, listen to their stories, or volunteer at a senior living community to spend time with these remarkable individuals. Small gestures, like sharing a meal or simply lending an ear, can make a world of difference.
For those of us at Sagora, this day serves as a reminder of the immense value our centenarians bring to our communities. We proudly celebrate and honor their lives, their contributions, and their stories—today and every day.
In celebrating National Centenarian’s Day, we not only honor those who have reached this incredible milestone but also reflect on the rich tapestry of history and humanity that has shaped the world we live in today. Here’s to our centenarians, and to the many more who will follow in their extraordinary footsteps.
We are proud to play a vital role in helping seniors live longer and the best life possible. With 82 communities in 12 different states, Sagora Senior Living offers seniors the chance to live in active, social communities where they can thrive on a daily basis.
To learn more about the Sagora experience, tour your local community today!