It’s no secret that the heart is the key to the human body. Like many other aspects of the body, it’s a muscle, except it has so many more…
Healthy Brain Food
It’s no secret that what you eat plays a key role in your overall health. Healthy foods lead to a lower risk of heart disease and diabetes, contributing to a…
Stamp out Heart Disease During Heart Health Month
This February is the 57th American Heart Health Month. Each year, organizations and individuals come together to raise awareness about America’s top killer – heart disease. For those of…
Caribbean Blackened Shrimp Salad with Mango Lime Dressing
Caribbean Blackened Shrimp Salad with Mango Lime Dressing Serves 4 Meat: 24 shrimp (6 each) Produce: 1 c Black beans 1 bunch fresh cilantro 15 oz Mandarin Oranges 1…
Smoked Chili Cured King Salmon with Citrus Wild Blueberry Sauce
Smoked Chili Cured King Salmon with Citrus Wild Blueberry Sauce 4 skin-on, center-cut wild king or other salmon fillets (2 1/2 pounds total) Olive Oil ¼ cup dark brown sugar 2 teaspoons coarse kosher salt 2 teaspoons…
Lasagna Recipe
Recipe by Ryan Pryor, The Veraden Culinary Director. Ingredients 1.5 lbs. Ground Beef …